jpm321's favorite diet pages, page 1

Last login: 5 hours agoJpm321: john is a guy from New York, USA.; Likes 540 pages, 8 videos, 51 photos • 58 fans • Received 5 reviews; Member since Aug 20, 2007

Favorites » His diet pages

- The New York Times: May 13, 8:22am 4 reviews health, fitness, diet
http://www.nytimes.com/interactive/2008/05/13/health/20080513_WELLGUIDE.html?...; A really well-done piece of health media from the NYT. From the page: "Changes in our health are inevitable as we get older. But while doctors tell us to focus on the basics -- eat right, exercise and keep cholesterol and blood pressure in check-- is there more that we need to know about staying well as we age? In this special section, you'll be able to learn the best that science and medicine can offer for taking care of yourself. You can also test your knowledge and read more health news at the Well blog."

MESA Study Looks At Obesity Rates In U.S., Heart Disease Risk : dBTechno: May 12, 8:13pm 2 reviews health, fitness, diet
http://www.dbtechno.com/health/2008/05/12/mesa-study-looks-at-obesity-rates-i...; Enjoy the photo. Who is looking out for the chairs of our country??

ABC News: AS SEEN ON TV: Drop that Sugar-Free Doughnut? Healthy Tips for You.: Feb 11, 6:40pm 1 review health, nutrition, diet, artificial-sweeteners
http://www.abcnews.go.com/WN/story?id=4273971&page=1; From ABC News...basically artificial sweeteners confuse the body, training metabolism to not fire up after a meal, thereby making it harder for you to burn off the calories you did consume.

Soda - Nutrition - Health Effects - New York Times: Jan 26, 4:24pm 1 review health, diet, disease, cola, kidney
http://www.nytimes.com/2008/01/22/health/nutrition/22real.html?em&ex=12014964...

Abs Diet Weekly Workout Schedule - Mens Health: Oct 26, 2007 6:56am 2 reviews fitness, diet
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&...; OK...if you really want to look *really* good, you can add this to the program.

Simple Guidelines For The Abs Diet - Mens Health: Oct 26, 2007 6:51am 2 reviews health, nutrition, diet
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&...; This program works. (You do not need to buy the book--the essential stuff is at this link.) It can't be called a "diet" because you do not eat less. You eat better (real foods) and smaller meals, but more often. For me eating more real food--and not less of it--I have lost 10 pounds over the past 8 months, without really exercising. This food includes fruit, lean meat, veggies, raw nuts, whole grain cereal and breads. By loading up on as much of this as you want, you crowd out the donuts, candy, pasta, pizza, chips, fried food, etc. Two other things: do not try to lose more than a pound a month (for a typical guy, this means cutting current calorie intake by 200 calories a day, i.e., one donut). Also, cut out regular soda, fruit juice, and sugar drinks (I love beer, so that is not negotiable.)